During this somatic work, you'll feel pieces of yourself for the first time.
Who touches the inside crest of the pelvis, or the ribs alongside the torso, or the point just under the collar bone? To feel a physical place for the first time, is to feel a place in the psyche that had been in shadow. To feel fully it is to reconnect to it, and to complete a loop, freeing the body and mind from whatever pattern has been arrested there.
'We are all different. Still, standing in the way that the body was designed to stand becomes effortless. Living around our discomfort, (as our adapted posture is usually a way to avoid pain), is taxing to the entire system. Muscles suffer; bones suffer; organs suffer; we suffer. We drain our energy into a black hole, rather than pour it into creative expression, leadership, love... the building of dreams.
Standing in flow is a way to stand with whatever is, and to face it head on. I say we meet life with our whole body; nothing tucked away; nothing twisting to deflect; nothing collapsing so as not to feel.
Here are a few guidelines...