presence

Disease Burrows in the Unknown Places; the 'cure' Is to Radically Increase Presence; Healing.

Disease burrows in the unknown places. It’s a fiction that relies on other fictions; a fragmentation that requires seeing only pieces, at the expense of the whole.

The ‘cure’ for this fiction is always to flood the darkness with light, and to fill the unknown with presence.

Where you are most ‘absent,’ that is where a disease is most likely to take root. (Most people are most ‘absent’ in their lower half, and particularly in the pelvic / gut region, the seat of most disease).

Gaps in Awareness (and how to fill them)

In day to day living, we are largely unconscious. We often behave mechanically, going from pattern to pattern automatically, moving through our days and lives. We live in the liminal spaces, looking forward to life events, or back with nostalgia on the past.

Here are some practical tips for bringing awareness back, using the body as a springboard. (Hint: this has nothing to do with meditation).